Knee Extension: Quadriceps Bilateral (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)
Lie on ball on Shuttle™.
Extend both knees by pushing with feet. Do
not lock knees. Slowly
return, bending hips and
knees, for 3-5 seconds.
___ reps per set,
___ sets per day,
___ days per week.
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